Oats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is rich in B vitamins, omega-3 fatty acids, folate, and potassium. Coarse or steel-cut oats contain more fiber than instant varieties.

2. Eggs

Eggs are the only source of protein that can be included in a balanced diet. They can be added to salads and various dishes. Egg yolk contains most vitamins and minerals. And it’s very tasty!

3. Spinach

This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

4. Broccoli

This vegetable it’s full of vitamins and minerals including vitamins A, B9, K, C, as well as potassium, phosphorus, iron, calcium and magnesium. Surprisingly, the amount of calcium broccoli is not inferior to all known milk, and also contains a daily rate of vitamin C!

5. Nuts

Nuts are also brimming with Vitamin E, and rich in plant serums, omega 3 oils, and healthy fats. But you should eat nuts carefully because it’s full of calories.

6. Avocado

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate.

7. Berries

Everyone love berries! But it’s not just tasty but very healthy. If you want to live a long life and not get sick, you should eat a lot of fresh berries.

8. Beans(lentils, beans, peas)

Filled with super healthy antioxidants,all kinds of beans digest slowly – keeping you feeling full for longer.

9. Salmon

Salmon is an ideal food for those who care about their health. Useful properties of salmon will appear with regular eating this fish. Salmon is best digested with vegetables. Salad of red fish and vegetables is more effective than antidepressants, which are sold at the pharmacy.

10. Sweet Potatoes

Sweet potato is full of vitamins. You should eat this vegetable at least once a week and you’ll feel good and not get tired.